8/24/2023 0 Comments Sea dragons swim school![]() It’s true, it is a really hard sport and their faces are in the water most of the time. I think that helps build team spirit, which in turn affects performance. ![]() I also want them to see that together they can achieve something great. I want to pass along to this generation the love of swimming or water polo and teach them how to be better swimmers and better teammates. He also made me want to be the best player I could be, and the best teammate. I loved learning about the strategy, and watching him out-coach other coaches. He was great at explaining what was going on in the game. I was even a Niner for Halloween one year, complete with eye black! In college my freshman year when I was riding the bench quite a bit I listened to everything my coach said. I watched every 49ers game as a kid and knew every player’s jersey number. ![]() The Sea Dragons were resurrected in 2007 and began competing in 2008. When my kids were 5 and 7, and we were looking for a team for them, I had to start one as none existed at the time. When our first child was 3 years old I taught her friend group how to swim, having been a swim teacher in high school. We loved the small-town community feel and met great friends after having our first child in 1999. My husband Tom and I came to Sonoma in 1995 because it was the halfway point between where we were working at the time. UCSD recruited me and decided to play there for Denny Harper, who just retired last year after 40 years of college coaching. I was hooked and knew I wanted to pursue it in college. As a teen, I was one of the first girls to play water polo in Marin and played on the boy’s high school team. I also loved gymnastics, playing with my friends, having adventures. I was taught to swim formally at Ann Curtis Swim School and swam competitively for 13 years mostly, in the Marin Swim League but also for Indian Valley Aquatic Club and the Woodlands in Texas. Swimming was part of my life from day one as we had a pool in the backyard. I think this helped give me tenacity in life. As the youngest girl I was always striving to keep up with my older sisters. I have three siblings and we were a very competitive bunch. I grew up in Terra Linda, with a brief couple of years in Texas. I was born in San Francisco to British parents. If you have questions, please Contact Us.The longtime operator of the Sonoma Aquatic Club, Hansen, coach of several champion high school teams, now runs the Sonoma Splash community pool at Sonoma Valley High School. Please click here to begin the Enrollment process: Summer Intensives Please click here to begin the Enrollment process: Year Round Classes Skills learned: Proper turns for IM, freestyle and backstroke flip turns, starts, underwater pullouts, IM and endurance (10 minute swim non-stop). STAGE 10: IMPRESSIVE IMers (GREEN)įocus: Starts, Turns, IM (Individual Medley) and Endurance Continued work on freestyle, backstroke and butterfly endurance. Skills learned: Proper head and body position, proper kick, arm recovery and catch, and breath timing. Continued work on freestyle and backstroke endurance. Skills learned: Proper head and body position, proper kick, rotation of hips, arm recovery and catch, and breath timing. Phase 1 (current): 10 minutes per classįor more information on why we do semi-private 20-minute lessons, click here.Īll Stages have Corresponding Bracelet Colors (in parenthesis) STAGE 6: FLOWING FREESTYLERS (White).Please see: Navigating the Watersfor more information.Īges: This course is for children of all ages who have achieved the Swim School Swimming Sea Dragons (Stage 5). Endurance and speed will be touched on in our Swim Team Classes.ĭuring this pandemic and until further notice, we are currently operating under different class sizes and durations. Our concern is proper technique over distance or speed. Our main goal is to practice perfectly for short distances with many repetitions before we start working on endurance culminating in a 10-minute swim. We focus on balance, body position, alignment in every stroke before adding in the arms. The purpose of the FLOW Aquatics Stroke School program is to further develop and refine freestyle and backstroke technique as well as learn stroke technique for butterfly, breaststroke, starts and turns, as well as work on maintaining technique while swimming longer distances.
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